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The Emerge Health Co. 21-Day Reboot for September 2023 is here!
Fueling the gut microbiome is the best way to take control of your physical and mental health. Understanding how and what to feed the gut can positively impact the quality of your weight, sleep, mood, hormones, digestive track, and chronic pain. It can also optimize your energy levels to be more present in whatever it is that you are aiming to accomplish!
The September 2023 Program virtually on Teams:
Kickoff Session: Saturday, Sept 9 (10-11am ET) &
Wrap-Up Session: Saturday, Sept 30 (10-11am ET)
Program includes:
Hippocrates said, "All diseases start in the gut." He was correct. Learn healthy eating methods to optimize your health.
Hope to see you there!
Health coaching from a functional medicine perspective provides education on the root cause of diagnoses (diagnosed by your healthcare provider) to help create client-centered health goals related to the eight dimensions of wellness to improve symptoms. Meg is equipped to coach anyone who wants to improve their overall energy and lifestyle, or those who have been diagnosed with pre-diabetes, diabetes, high cholesterol, PCOS, celiac disease, food sensitivities/allergies, IBS, IBD, cancer, those in remission from cancer, and anyone before and after surgery.
With a strong focus on nutrition, Meg can help educate and explain evidenced based approaches on how to nourish your body depending on your current health assessment and goals. She is an expert in plant-centered (mostly plants), gluten free, dairy free, and FODMAP (those with IBS, IBD) eating lifestyles.
Through a HIPPA compliant intake process and platform, Meg understands the importance of educating you on the most effective ways to take care of your body, achieve your goals, and optimize your health.
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